Tag: What is the most polyunsaturated fat

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Understanding Nutrition: What is the most polyunsaturated fat?

Oct 28, 2025 •

4 min read

Safflower oil is exceptionally high in polyunsaturated fat, with some varieties containing over 70%. Understanding **what is the most polyunsaturated fat** is key to balancing your intake of omega-3 and omega-6 fatty acids for optimal health and nutrition.