What is the most protein-filled fruit? A deep dive into surprising sources
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2 min read
According to USDA data, the tropical guava contains one of the highest protein concentrations for a fresh fruit, offering an impressive 4.2 grams per cup. While fruits are generally not a primary protein source, understanding which ones offer the most can be valuable for balancing your diet. So, **what is the most protein-filled fruit?** and how can you use them effectively?
