What is the no. 1 health food? Debunking the Single-Superfood Myth
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4 min read
According to the World Health Organization, an unhealthy diet is one of the leading global risks to health. The quest for a single food solution has led many to wonder: **What is the no. 1 health food?** The reality, however, is that no one food can provide all the nutrients a body needs for optimal health.
