The Psychology of Whole30: What is the pancake rule for Whole30?
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4 min read
According to a 2023 survey of Whole30 alumni, 89% reported that the Pancake Rule was crucial to their success in the program. To achieve a true reset of dietary habits and emotional connections to food, it is essential to understand what is the pancake rule for Whole30? and why it is a cornerstone of the 30-day elimination diet.
