What is the perfect time to eat dry fruits?: A Guide to Maximize Nutritional Benefits
                                
                                
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                                    3 min read                                
                            
                                According to Ayurvedic practices, consuming dry fruits, especially after soaking them, in the morning on an empty stomach is highly beneficial for digestion and overall nutrient absorption. This guide explores not just the morning routine, but also identifies what is the perfect time to eat dry fruits for various health goals throughout the day.