Nutrition Diet: What is the Recommended Daily Allowance of Sulphur?
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4 min read
As the third most abundant mineral in the human body after calcium and phosphorus, sulphur is a crucial component for various biological processes. Despite its importance, many people wonder, **what is the recommended daily allowance of sulphur** and how can they ensure sufficient intake? The answer is more nuanced than for other nutrients, as a formal Recommended Dietary Allowance (RDA) for elemental sulphur does not exist. Instead, adequate intake is typically guaranteed by consuming sufficient protein, which contains the sulphur-rich amino acids necessary for health.
