Understanding the 'What is the rule of 3 coffee?' debate and its nutritional impact
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6 min read
According to research, moderate coffee consumption, often cited as 3–4 cups per day, is associated with a lower risk of several chronic diseases, including heart disease and certain cancers. The phrase 'What is the rule of 3 coffee?' is, however, not a single, universal guideline but refers to several different concepts, each with its own relevance to diet and health.
