What Kind of Diet Excludes Red Meat? Exploring Vegetarian, Pescetarian, and Flexitarian Options
•
5 min read
According to a 2021 survey in the UK, an estimated 13% of people identified as flexitarian, a type of semi-vegetarian diet. So, **what kind of diet excludes red meat**? Many dietary patterns, including vegetarian, pescetarian, and flexitarian, can remove this protein source while still providing a balanced, nutrient-rich lifestyle.
