What Kind of Sugar Is Paleo? A Comprehensive Guide to Sweeteners
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5 min read
According to a 2015 review of trials in *The American Journal of Clinical Nutrition*, the paleo diet is associated with improved health markers, partly due to the elimination of refined sugars. When navigating a paleo lifestyle, understanding what kind of sugar is paleo-approved and which to avoid is crucial for achieving your health goals while still satisfying a sweet tooth.
