Understanding What Lack of Vitamins Makes You Angry: The Nutritional Connection to Mood
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4 min read
According to a review published in *Magnesium in the Central Nervous System*, magnesium inadequacy is quite common, with one study showing that 68% of Americans are deficient. This widespread nutritional shortfall can significantly impact mood, and understanding **what lack of vitamins makes you angry** is a critical step toward improving emotional regulation and overall mental well-being. The connection between a balanced diet and a balanced mind is not anecdotal; it is rooted in biological processes that affect your neurotransmitters, energy levels, and stress response.
