Exploring the Science of Hydration: What Liquid Gives the Most Hydration?
•
4 min read
According to the Beverage Hydration Index (BHI), a metric used to compare the hydrating potential of different drinks, plain water is not always the most hydrating liquid over a longer period. Understanding **what liquid gives the most hydration** requires looking beyond simple water content to see how electrolytes, carbohydrates, and protein affect fluid retention.
