What macros should I be hitting every day?: A Personalized Nutrition Guide
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4 min read
According to the USDA Dietary Guidelines, Acceptable Macronutrient Distribution Ranges (AMDR) for adults are 45–65% of daily calories from carbs, 10–35% from protein, and 20–35% from fat. However, these are broad guidelines, and to know precisely what macros should I be hitting every day, you need a more personalized approach that considers your unique goals, body, and activity level. This guide will walk you through the process of calculating and personalizing your daily macronutrient targets to optimize your nutrition plan.
