What meal to eat after swimming? Fueling your body for optimal recovery
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4 min read
Swimming is an intense full-body workout that burns significant calories and depletes your muscles' energy stores. To maximize your performance and ensure a speedy recovery, knowing **what meal to eat after swimming** is just as important as the workout itself. The right post-swim nutrition replenishes energy, repairs muscle tissue, and rehydrates your body for your next session.
