What meat is best for a hangover?: A nutritional guide to recovery
•
4 min read
According to a study cited by Harvard Health, individuals whose food contained greater amounts of zinc and B vitamins had less severe hangovers. When you're feeling unwell after a night out, finding the right foods, particularly protein sources, is a key part of recovery, but answering **what meat is best for a hangover?** requires a look at more than just a traditional greasy breakfast.
