Understanding Nutrition: What Mineral Improves Eyesight and Overall Ocular Health?
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6 min read
According to the National Eye Institute, supplementation with key nutrients, including minerals, can help reduce the risk of advanced age-related macular degeneration (AMD). So, when considering vision health, the question of 'what mineral improves eyesight?' is a common and important one. While no single miracle mineral exists, several play vital, synergistic roles in protecting and maintaining ocular function.
