What Mineral Is Needed for Muscle Contraction?: The Definitive Nutritional Guide
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4 min read
According to the National Institutes of Health, over 99% of the body's calcium is stored in the bones, yet the remaining fraction plays a crucial role in vital cellular functions, including the initiation of muscle contractions. To fully understand **what mineral is needed for muscle contraction**, it is essential to explore not only calcium but also the synergistic roles of other electrolytes that ensure proper muscle function and relaxation.
