What Are You Not Allowed to Eat as a Vegan? A Guide to Common and Hidden Ingredients
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4 min read
Adopting a vegan lifestyle involves more than just skipping meat. Many people are surprised to learn that seemingly harmless products like white sugar and certain fruit juices can contain animal derivatives. Navigating a plant-based diet means understanding not only the obvious items you're not allowed to eat as a vegan, but also how to spot the sneaky, hidden animal-based ingredients in processed foods.
