What Not to Mix with Bananas? A Guide to Smart Food Pairing
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4 min read
According to a study reported in *Good Housekeeping*, blending bananas with certain berries can reduce the bioavailability of beneficial flavanols. This little-known fact illustrates that understanding *what not to mix with bananas* is about more than just avoiding stomach discomfort—it's also about maximizing your nutritional intake.
