What Nutrient Is a Direct Source of Energy? Unpacking the Role of Macronutrients
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4 min read
Every cell in your body relies on energy to function, but not all of the fuel you consume is processed in the same way or at the same speed. When it comes to immediate and readily available fuel, the question of **what nutrient is a direct source of energy** points to carbohydrates, which the body efficiently converts into glucose.
