What nuts are high in selenium? Unveiling the Champion Nut and a Guide to Safe Intake
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4 min read
A single Brazil nut can contain more than the entire recommended daily allowance of selenium. For those seeking to boost their intake of this essential trace mineral, the question, "**what nuts are high in selenium?**" has a clear, surprising, and powerful answer, but also necessitates a strong emphasis on moderation and safety.
