Understanding What Olive Oil Can You Eat Raw: The Case for Extra Virgin
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6 min read
According to the American Heart Association, consuming olive oil daily can lead to lower rates of premature death from heart disease and other chronic illnesses. But when choosing olive oil for uncooked applications, it's crucial to understand **what olive oil can you eat raw** to maximize its nutritional and flavor profiles. The clear answer lies in high-quality, cold-pressed varieties, particularly Extra Virgin Olive Oil (EVOO).
