What plant is more nutritious than spinach? Unpacking the superfood rivals
•
4 min read
According to the Centers for Disease Control and Prevention's (CDC) scoring system, watercress reigns supreme as the most nutrient-dense vegetable, earning a perfect score of 100 out of 100, which suggests that for calorie-conscious consumers, it's a top contender to consider when asking what plant is more nutritious than spinach?. However, defining 'more nutritious' depends on the specific vitamins, minerals, and compounds a plant contains, and spinach's reputation is still well-deserved.
