What protein is good for iron deficiency?: A Guide to High-Iron Proteins and Enhanced Absorption
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4 min read
According to the World Health Organization, iron deficiency is the most common nutritional disorder in the world. Addressing this requires a focused dietary approach, and understanding what protein is good for iron deficiency is a crucial part of the solution. Beyond just high iron content, the type of iron and how you pair foods can significantly impact your body's ability to absorb this vital mineral.
