What puddings can you eat on a diet? Healthy and delicious options
                                
                                
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                                    4 min read                                
                            
                                Did you know that many traditional pudding cups contain high amounts of sugar and calories, making them a poor choice for a diet? Fortunately, there are plenty of delicious and nutritious options for what puddings can you eat on a diet without derailing your health goals. With a few simple swaps, you can create satisfying, guilt-free desserts.