Tag: What s better 12 or 16 hour fast

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What's better, 12 or 16 hour fast? A guide to intermittent fasting for your goals

Oct 22, 2025 •

5 min read

According to research, fasting for at least 12 hours lowers blood sugar and activates fat-burning processes in the body. Deciding what's better, 12 or 16 hour fast, ultimately depends on your personal goals, experience level, and what is most sustainable for you.