Tag: What s better for you banana or sweet potato

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A Nutritional Showdown: What's better for you, banana or sweet potato?

Oct 12, 2025 •

4 min read

While bananas are famously known for their potassium, a medium baked sweet potato actually contains more of this essential mineral per serving. This fact highlights why simply choosing a food based on a single reputation can be misleading when asking what's better for you, banana or sweet potato.