Tag: What s better than taking a multivitamin

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What's Better Than Taking a Multivitamin? The Whole Food and Personalized Approach

Oct 31, 2025 •

6 min read

While many take multivitamins daily, a 2021 U.S. Preventive Services Task Force review analyzing supplement trials found they offer little to no benefit in preventing heart disease and cancer for healthy individuals. This raises a critical question: what's better than taking a multivitamin?