What's gluten-free at Popeyes? A Guide to Sides, Sauces, and Risks in 2025
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3 min read
According to the official August 2024 Popeyes USA Nutrition Guide, nearly all of their signature fried chicken, tenders, and sandwiches are prepared with wheat flour, rendering them unsafe for a gluten-free diet. For those asking **What's gluten-free at Popeyes?**, the options are severely limited and come with a significant risk of cross-contamination.
