What's the best time of day to take choline? A guide to optimizing your intake
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4 min read
While our bodies produce a small amount of choline, most people do not consume adequate amounts through diet alone. When considering supplementation, a common question arises: **What's the best time of day to take choline?** The answer depends largely on personal goals and consistency, as taking it with food is a more critical factor than the hour on the clock.
