Debunking the Myth: What's the most damaging fruit for your diet?
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5 min read
Contrary to common belief, no single, naturally occurring fruit is inherently 'the most damaging fruit' for the general population. In fact, most people would benefit from eating more whole fruit, not less, as they fail to meet daily intake recommendations. The real dangers lie not in the fruit itself, but in how it is consumed, particularly in excessive or processed forms.
