What's the most unhealthy fruit to eat? Understanding the Nuance
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4 min read
Over 80% of nutritionists agree that all fresh, whole fruits offer nutritional value, but the term 'unhealthy fruit' is often misunderstood. When asking **what's the most unhealthy fruit to eat?**, the real answer lies not in a single fruit, but in how it's prepared and consumed, with highly processed options like sugary dried fruit and juice posing the greatest risks.
