Tag: What s worse for you butter or oil

Explore our comprehensive collection of health articles in this category.

What's Worse For You, Butter Or Oil? The Ultimate Dietary Fat Showdown

Oct 8, 2025 •

5 min read

According to the American Heart Association, replacing saturated fats with healthier unsaturated fats can reduce the risk of heart disease. This fact is central to understanding the debate over **what's worse for you, butter or oil?** as the answer lies in the type of fat each contains and how they are used.