Nutrition Diet: A Guide to What Sauces Are Not Gluten-Free?
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4 min read
Contrary to popular belief, many seemingly harmless sauces contain hidden gluten from thickeners, seasonings, or fermented ingredients. This makes understanding **what sauces are not gluten-free?** crucial for anyone on a gluten-free diet, especially those with celiac disease or gluten sensitivity. Navigating grocery store aisles requires vigilance to avoid cross-contamination and health issues.
