Unlocking Plant Power: What Seeds Are a Complete Protein?
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5 min read
While most animal products contain complete proteins, only a few plant-based foods provide all nine essential amino acids our bodies can't produce on their own. The good news for plant-forward eaters is that some small but mighty options exist. So, what seeds are a complete protein that can help you meet your nutritional needs? This article dives into the handful of complete and near-complete protein seeds that can power your diet.
