What should I drink every morning on an empty stomach? Your Guide to Healthy Hydration
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4 min read
According to research published in the *Journal of Clinical Endocrinology & Metabolism*, drinking 500ml of water can increase metabolic rate by approximately 30%. Understanding what should I drink every morning on an empty stomach is the first step toward kickstarting your metabolism and setting a positive tone for your day with proper hydration and nutrient intake.
