What should I drink to bulk up? A definitive guide to high-calorie liquids
                                
                                
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                                    5 min read                                
                            
                                Liquid calories can be an easy way to meet the necessary calorie surplus for muscle growth, as they don't trigger the same level of fullness as solid food. Choosing the right beverages is critical, and understanding **what should I drink to bulk up?** is a key step toward achieving your physique goals.