What should I eat 3 hours before a workout? The ultimate pre-exercise fuel guide
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4 min read
Research indicates that consuming a properly timed pre-workout meal can significantly boost exercise performance and endurance. A balanced meal with the right macronutrients is essential, but specifically, **what should I eat 3 hours before a workout** to ensure optimal energy levels without feeling sluggish? This guide explains the science behind pre-exercise nutrition.
