Nutrition Diet: What Should Type O Blood Avoid? An Unproven Theory Explored
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5 min read
First popularized by naturopathic doctor Peter J. D'Adamo, the blood type diet suggests that what you eat should be determined by your blood type. For those following this theory, understanding **what should type O blood avoid** is crucial, as the diet suggests restrictions on common food groups like dairy, wheat, and legumes. However, it is important to note that this diet is not supported by robust scientific evidence and has been widely debunked by nutrition experts.
