Nutrition Diet: What Should You Feel When Fasting?
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4 min read
According to Mayo Clinic Health System, early intermittent fasting can lead to side effects such as hunger, fatigue, irritability, and headaches. Understanding **what should you feel when fasting** is crucial for navigating these changes and ensuring a safe, sustainable journey. This comprehensive guide details the physiological and psychological sensations you might experience and how a sound nutrition diet can support your body's adaptation.
