Tag: What should you not drink after a workout

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What should you not drink after a workout? The science of smart rehydration

Oct 5, 2025 •

5 min read

According to Healthline, consuming alcohol after exercise can decrease muscle protein synthesis by up to 37%, severely impacting recovery. Discover **what should you not drink after a workout** and the key reasons why certain beverages can undo your hard work and slow your progress.