Curcumin, Capsaicin, and More: What Spice Helps You Live Longer?
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5 min read
Observational studies have shown that populations with high intakes of spicy foods tend to have a lower mortality rate from certain diseases, suggesting a link between spices and longevity. This has led many to question, what spice helps you live longer? While no single 'miracle' spice exists, several have potent properties that can support a longer, healthier life by fighting inflammation and oxidative stress.
