What Starch is Safe for Diabetics? Navigating Healthy Carbohydrate Choices
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5 min read
Did you know that certain types of starches, like resistant starch found in cooled foods, can help improve blood sugar control for people with diabetes? While many view starchy foods as off-limits, understanding **what starch is safe for diabetics** involves making smart, informed choices that have a gentler effect on glucose levels.
