What Superfood Has the Most Nutrients? Deconstructing the Myth
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4 min read
Despite the term "superfood" being largely a marketing invention without an official scientific definition, some foods deliver exceptional nutritional value. While many vie for the top spot, determining definitively what superfood has the most nutrients is impossible, as the answer depends on which specific nutrients are prioritized. Instead of focusing on a single, magical food, a diverse diet of nutrient-dense options is the most powerful strategy for optimal health.
