Tag: What tea do they drink in blue zones

Residents of Blue Zones—regions with the highest life expectancy—incorporate tea into their daily rituals, often sipping it throughout the day alongside meals. The specific varieties, from antioxidant-rich Okinawan green tea to wild-harvested Ikarian herbal blends, differ by location, providing unique health benefits that contribute to their remarkable longevity and well-being. This guide explores what tea do they drink in Blue Zones and how these traditions boost health.