What Tea Makes You Active? A Guide to Energizing Brews
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5 min read
A standard 8-ounce cup of coffee contains 90-120mg of caffeine, while a similar cup of black tea offers a smoother 40-70mg, prompting many to ask, **what tea makes you active** without the jitters? This article explores the best tea options for a sustained energy boost by examining their caffeine content, L-theanine levels, and other active compounds.
