What time do you have to stop eating when you're fasting? Your guide to time-restricted eating
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4 min read
According to research from Johns Hopkins neuroscientist Mark Mattson, the human body is well-adapted to survive without food for many hours, which is the basis for intermittent fasting. So, what time do you have to stop eating when you're fasting? The answer depends entirely on the specific fasting method you choose and what works best for your personal routine.
