Understanding Your Optimal Nutrition Diet: What time of day should you eat the most?
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5 min read
According to a study published in the *Journal of Clinical Endocrinology & Metabolism*, people who ate a large breakfast burned twice as many calories as those who ate a large dinner. This surprising finding highlights the importance of chrononutrition, the study of how meal timing affects health, and directly addresses the question of what time of day should you eat the most.
