What to Avoid in Lean PCOS? Navigating Your Nutrition Diet
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4 min read
While polycystic ovary syndrome (PCOS) is often associated with weight gain, up to 50% of women with lean PCOS can experience reactive hypoglycemia and insulin resistance. This means that even without excess weight, certain dietary choices can significantly worsen symptoms through their effects on hormones and inflammation. Understanding **what to avoid in lean PCOS** is a critical step toward managing the condition effectively.
