Tag: What to avoid in navratri

Millions of devotees across India observe a nine-day fast during Navratri to honor Goddess Durga and her various manifestations. This spiritual practice involves a sattvik diet, which means avoiding certain foods that are considered tamasic or rajasic in nature. Understanding the specific dietary restrictions is crucial for those observing the vrat correctly.

According to Ayurveda, the seasonal transition during Navratri makes the body's immune system more vulnerable, and a sattvic diet is recommended to help detoxify the body. This guide details the specific foods and ingredients to strictly avoid during the nine-day fast to maintain the purity and integrity of your vrat.