Tag: What to avoid on keto

Did you know that a single cup of grapes contains over 25 grams of net carbs? When following a ketogenic diet, this high carb count is why grapes are generally not considered to be ok.

Did you know that a single medium potato can contain over 30 grams of carbohydrates, potentially using up a beginner's entire daily carb allowance on a ketogenic diet? To successfully reach and maintain ketosis, understanding **what veggies are not allowed on keto** is crucial for navigating your food choices and ensuring your hard work pays off. By focusing on low-carb options, you can still enjoy nutrient-dense vegetables without derailing your diet.